Workshops

*Check the Event Calendar for dates and times *

 

The 7 Levels of Energy: Why do I feel the way I do?

Based on the work of Bruce D Schneider. Explores the connection between our energy levels and our success in life. You’ll see how this relates back to your overall well-being.

Learning to View Adversity as a GIFT™

An interactive workshop to help those faced with adversity, whether physical or emotional, benefit from a shift in perspective.

Vision Board Creation

Learn a powerful tool that anyone can use to create their ideal future using the powers of visualization and intention.

Business Plan for Personal Wellness

Most of us have written a business plan for our professional lives.  Learn how to map out a proactive strategy for your personal wellness.

Stop the Negative Self-Talk

Is your inner critic continually undermining you?  Does it repeatedly tell you you’re not good enough?  How would it feel if you could quiet that inner voice, gain confidence and become your best self? 

Health Wheel of Life

Are you having trouble recognizing if your wellness is in balance?  Learn how to use this tool as a visual aid to keeping your mind-body-spirit in harmony.

Relationship-Centered Care

Both healthcare providers and patients can benefit from this interactive workshop focusing on a patient-centered model and promoting a whole-person (mind-body-spirit) approach to wellness.

A Realisitic Way to Manage Stress

Learn how to manage your stress through tweaking your lifestyle and create a paradigm shift from a focus on "always giving to others" to "focusing on self-care."

 

"Take care of your body - it's the only place you have to live."